Eleonora57's Journal, 05 Sep 23

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Weigh In record (no journal entry) for 05 September 2023

68 kg Lost so far: 9.2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2023:

1118 kcal

Fat: 36.95g | Prot: 56.31g | Carbs: 148.41g. Breakfast: Савушкин Продукт Йогурт "Греческий Теос" Манго-Чиа, Чудо Творожный Десерт, Командор Цезарь . Lunch: Капучино, Сырники. Dinner: Арбуз, Нектарин. Snacks/Other: Банан, Belvita Печенье Утреннее Мёд и Фундук. more...

2003 kcal

Exercise: Resting - 14 hours and 52 minutes, Sleeping - 8 hours, Weight Training (moderate) - 50 minutes, Walking (moderate) - 5/kph - 18 minutes. more...

Losing 1.4 kg a Week

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Eleonora57's Journal, 05 Sep 23

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