Weigh In record (no journal entry) for 05 September 2023
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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2562 kcal
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Fat: 72.36g | Prot: 79.06g | Carbs: 405.89g.
Breakfast: Preendulzado con Café y Azúcar, Queso Provolone, FUD Jamón Pechuga de Pavo, Mayonesa, El Globo Chapata Integral . Lunch: McCormick Mermelada de Fresa, Waffle Sencillo. Dinner: Arroz Frito, La Costeña Puré de Tomate Condimentado, Albóndigas de Carne, Tortillas de Maíz, Coronado Rompope. Snacks/Other: Cheesecake, Granvita Granola , Miel, Papaya, Plátano, Yoplait Yoghurt Natural. more...
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Losing 2.8 kg a Week
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Adrian Román's Weight History
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