|
Glute focused leg day + Cardio
|
85.9 kg
Lost so far: 22.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
1506 kcal
|
Fat: 55.00g | Prot: 109.74g | Carbs: 156.74g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Reddi-wip Fat Free Dairy Whipped Topping, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Purely Elizabeth Original Ancient Grain Granola, Jell-O Sugar Free Black Cherry, That's It 1 Apple + 1 Mango Mini Fruit Bar, Premier Nutrition High Protein Shake - Caramel, Decaffeinated Coffee. Lunch: Hawaiian Bros Kilauea Chicken - Small Low Carb. Dinner: Avocado Vegetable Oil , P.F. Chang's Home Menu Dan Dan Noodles. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kelsey_ZenithRising's Weight History
|