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Going to Outback today with friends. This place is calorie city. Here's my plan: Atlantic Salmon, Garlic Mashed Potatoes, Green Beans and Carrot Cake with water and coffee (1300 calories) . If I stick to it, I will still have 400 for later so I won't have to go hungry the rest of the day. (I might skip dessert and go for a salad, but the outback salads are pretty heavy as well.
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2178 kcal
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Fat: 84.95g | Prot: 92.26g | Carbs: 272.21g.
Breakfast: Grapefruit. Lunch: Coffee, Hearts of Gold Mahi & Fresh Seasonal Mixed Veggies, Carrot Cake, Fresh Steamed Green Beans, Garlic Mashed Potatoes. Dinner: Combination Fried Rice. Snacks/Other: Nectarine. more...
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2404 kcal
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Exercise:
Driving - 20 minutes, Housework - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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