Weigh In record (no journal entry) for 05 September 2023
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50.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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898 kcal
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Fat: 27.79g | Prot: 95.90g | Carbs: 56.81g.
Breakfast: Met-Rx Creatina, Lab Nutrition BCAA 10:1:1. Lunch: Garbanzos Cocidos, Pechuga de Pollo sin Piel, Zanahoria, Lechuga de Hoja Verde, Palta, Tomates, Guisantes. Dinner: Hojuelas de Avena, Maca, Clara de Huevo, Huevo (Entero), Plátano Macho. Snacks/Other: Espinacas, Huevo (Entero), Zanahoria, Clara de Huevo. more...
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Gaining 2.1 kg a Week
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