Weigh In record (no journal entry) for 05 September 2023
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1164 kcal
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Fat: 55.84g | Prot: 54.42g | Carbs: 124.82g.
Breakfast: 琣伯莉 巧克力胡桃餅乾, 星巴克 (Starbucks) 海鹽奶油捲, 法國麵包, 福樂 無加糖優格, 寶宏安柏 奶油乳酪. Lunch: 水煮蛋. Dinner: 紅燒茄子, Costco 四季豆, 好菇道 菇類, Costco 烤大雞腿, 炒高麗菜. Snacks/Other: 柚子, 快樂牛 迷你原味乾酪, 提拉米蘇. more...
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Gaining 0.4 kg a Week
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lris chen's Weight History
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