Weigh In record (no journal entry) for 05 September 2023
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70.1 kg
Lost so far: 6.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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781 kcal
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Fat: 37.72g | Prot: 28.61g | Carbs: 82.34g.
Breakfast: Eridania Dolcificante Liquido, caffè kimbo, Kimbo Caffè Macinato Fresco, Muller Crema di Yogurt Bianco. Lunch: Dolcificante Liquido, caffè kimbo, Insalata di Pomodori, Iper Simply Insalata Iceberg, Condimento Italiano (fatto con Aceto e Olio), del Zoppo Bresaola Bovina, OK Bio Gallette di Mais, Pasta in Bianco, Pasta al Pesto. Snacks/Other: Pasticciotto. more...
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Losing 1.8 kg a Week
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Alessandro Lanni's Weight History
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