Weigh In record (no journal entry) for 05 September 2023
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75.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1281 kcal
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Fat: 61.01g | Prot: 51.35g | Carbs: 114.93g.
Breakfast: Moreno Cappuccino (Dolce Gusto). Lunch: Croissant, Zacht Broodje met Ham, Kaas, Sla en Boter. Dinner: Boni Salade met Kip. Snacks/Other: Canada Dry Ginger Ale, Ijsthee (Suikervrij). more...
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Losing 2.1 kg a Week
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liziwizi's Weight History
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