Weigh In record (no journal entry) for 05 September 2023
|
50.8 kg
Lost so far: 1.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
1037 kcal
|
Fat: 18.69g | Prot: 31.09g | Carbs: 194.51g.
Breakfast: Mollis Овсяная Каша , SPAR Батон Нарезной. Dinner: Гост Лимонад, Кетчуп, Помидор Соленый, Куриные Голени с Кожей, Кабачки Тушеные. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|