Grill salmon , vege & tofu... dah mkn sparuh 😅
View Diet Calendar, 05 September 2023:
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955 kcal
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Fat: 35.96g | Prot: 65.42g | Carbs: 97.82g.
Breakfast: Egg Fried Sunny Side Egg, Anchor Cheddar Cheese Slices, Toasted Cinnamon Raisin Bagels . Lunch: Butter, Lo Sam Traditional Firm Tofu, 0 Long Beans, Cooked Broccoli, Shimeiji Mushroom Shimeiji Mushroom, Salmon Grill Salmon Grill, Cooked Eggplant, Cherry Tomatoes. Dinner: Fernleaf Protein+, Strawberries, Emborg Cream Cheese, Toasted Cinnamon Raisin Bagels. Snacks/Other: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled), Grapes. more...
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Mirra Rafi's Weight History
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