Weigh In record (no journal entry) for 05 September 2023
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102.8 kg
Lost so far: 10.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1596 kcal
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Fat: 61.61g | Prot: 105.71g | Carbs: 160.08g.
Breakfast: Сметана 20%, Prime Блинчики с Цыплёнком. Lunch: Picnic Picnic, ВкусВилл Сэндвич Ролл с Лососем, ВкусВилл Лазанья Мясная Говядина и Сыр. Dinner: Арбуз, ВкусВилл Филе Трески без Кожи. more...
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steady weight
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Mirnerad's Weight History
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