Weigh In record (no journal entry) for 05 September 2023
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78 kg
Lost so far: 8.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1401 kcal
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Fat: 49.02g | Prot: 156.86g | Carbs: 79.96g.
Breakfast: Форель Слабосоленая, Яйцо, Витебскхлебпром Хлеб Хуторок Зерновой. Lunch: Молочный Мир Кефир 3,2%, Греческий Салат, Филе Индейки, Рис Вареный. Snacks/Other: Савушкин Йогурт Теос 2%, Савушкин Творог 2%. more...
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Losing 7.7 kg a Week
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