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Lumayan lah ada perubahan, badan juga kek rasanya beringan banget dri 62kg cuss kejar lemak tubuh lgi soalnya msih tinggi bngt
View Diet Calendar, 05 September 2023:
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879 kcal
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Fat: 25.73g | Prot: 75.67g | Carbs: 82.26g.
Breakfast: Putih Telur Matang, Ubi Ungu Rebus. Lunch: Minyak Wijen, Bubur Nasi, Dada Ayam, Wortel, Bawang Merah, Bawang Putih. Dinner: Bubur Nasi, Dada Ayam. Snacks/Other: Donat Dilapisi Gula, Muscle First Pro Isolate. more...
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 Comments
04 Sep 23 by member: 48 kg bisaa
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Defisit kalori aja ka ga aneh2 udah jalan 1 bulan alhamdulilah ada perubahan, olahraga juga workout dirumah
04 Sep 23 by member: Linasaputri01
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Linasaputri01's Weight History
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