Biabella10's Journal, 04 Sep 23


View Diet Calendar, 04 September 2023:
840 kcal Fat: 22.79g | Prot: 60.40g | Carbs: 97.31g.   Breakfast: Pão Mandi, Café com Açúcar, Ovo Cozido. Lunch: Alface, Cenouras, Contra-filé, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Alface, Catchup, Ovo Frito, Pão Mandi, Contra-filé Grelhado. Snacks/Other: Melão Amarelo. more...
1973 kcal Exercise: Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...



     
 

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