Cara K.'s Journal, 04 Sep 23


View Diet Calendar, 04 September 2023:
1857 kcal Fat: 68.03g | Prot: 161.77g | Carbs: 155.21g.   Breakfast: Almonds , Dried Prune, Fig, Smoked Salmon. Lunch: Kiwi Fruit, Giant Eagle Cherry Tomatoes, Figs , Calavo Avocado, Wegmans Fresh Crunchy Sprouts, Mixed Salad Greens, Nancy's Probiotic Cottage Cheese , Chicken Breast, Kroger Cooked Cocktail Shrimp. Dinner: Steak, Oysters, Cooked Tuna. Snacks/Other: Pears , Hodgson Mill Milled Flax Seed, Honestly Cranberry Dried Cranberries, America's Choice Natural Walnuts, Bounce Coconut Macadamia Protein Energy Ball, Fage Greek Yogurt, Plant Fusion Protein Powder, Berry Smoothie, Epic Chicken Sriracha Bar. more...
1896 kcal Exercise: Garmin - 24 hours. more...

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Comments 
yummy 😋  
04 Sep 23 by member: Kay621
😋😋 
05 Sep 23 by member: Sam Penya

     
 

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Cara K.'s Weight History


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