Kouhi's Journal, 19 Aug 15

Kouhi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 August 2015

85.2 kg Lost so far: 6.6 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2015:

452 kcal

Fat: 14.66g | Prot: 24.50g | Carbs: 52.53g. Breakfast: Fazer Sininen Maitosuklaa, Kahvi. Lunch: Kahvi. Dinner: Valio Raparperi-Herukkakeitto. Snacks/Other: Tuorekurkku (Kuorineen), Valio Rasvaton Raejuusto, Monijyväleipä, Knorr Chunky Tomato Soup. more...

3033 kcal

Exercise: Bathing - 30 minutes, Watching TV/Computer - 10 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Kouhi's Weight History

View Complete History

Kouhi's Journal, 19 Aug 15

Submit a Comment

Kouhi's Weight History