Weigh In record (no journal entry) for 04 September 2023
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68 kg
Lost so far: 3.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1233 kcal
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Fat: 48.66g | Prot: 133.17g | Carbs: 50.17g.
Breakfast: Домик в деревне Молоко 1,5%, Bushido Кофе Молотый, Яйцо, Bombbar Protein Cookie Chocolate Brownie. Lunch: Гречка, Куриная Грудка. Dinner: Куриная Грудка. Snacks/Other: Bombbar Батончик Неглазированный «Печенье-Крем». more...
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Gaining 0.5 kg a Week
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Тatyana Rumyantseva's Weight History
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