Weigh In record (no journal entry) for 03 September 2023
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95.3 kg
Lost so far: 12.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1419 kcal
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Fat: 44.63g | Prot: 81.62g | Carbs: 179.00g.
Breakfast: Psyllium Husk Powder, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Vanilla Yogurt (Lowfat) , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cucumber (with Peel) , Apple. Dinner: Cooked Salmon, Black Beans (Canned). Snacks/Other: Chocolate Coated Toffee with Nuts, Milk Crackers. more...
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steady weight
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