Weigh In record (no journal entry) for 18 August 2015
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86.2 kg
Lost so far: 18.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 58.49g | Prot: 90.97g | Carbs: 155.09g.
Breakfast: Lean Pockets Applewood Bacon, Egg & Cheese. Lunch: Lean Cuisine Culinary Collection Wood Fire Style Margherita Pizza. Dinner: Omaha Steaks Twice Baked Potato, Omaha Steaks Chicken Breast. Snacks/Other: Dunkin' Donuts Coffee with Cream, Nature Valley Sweet & Salty Granola Bars - Peanut, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Nestle Nips Chocolate Parfait, Flavia Dove Hot Chocolate. more...
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Gaining 2.4 kg a Week
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Ruby-Rube's Weight History
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