Weigh In record (no journal entry) for 04 September 2023
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90.3 kg
Lost so far: 19.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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3788 kcal
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Exercise:
Yoga (Hot) - 1 hour, Stretching (yoga) - 30 minutes, Cardio - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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int_riga1's Weight History
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