Weigh In record (no journal entry) for 04 September 2023
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65.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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570 kcal
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Fat: 24.80g | Prot: 21.38g | Carbs: 65.24g.
Breakfast: Жареное Яйцо. Lunch: Салат Овощной со Сметаной, С Пылу с Жару Блинчики с Мясом, С Пылу с Жару Блинчики с Мясом. Dinner: The Muesli Мюсли Запечённые с Бананом . more...
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Losing 0.2 kg a Week
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ver_macht's Weight History
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