cankeep's Journal, 04 Sep 23

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Weigh In record (no journal entry) for 04 September 2023

104.0 kg Lost so far: 15.7 kg. Still to go: 21.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2023:

807 kcal

Fat: 42.92g | Prot: 50.66g | Carbs: 50.54g. Breakfast: Natrel Butter, Tim Hortons Cheese Tea Biscuit. Lunch: Portabella Mushrooms , Kirkland Signature Egg Whites, Yellow Sweet Peppers , Marc Angelo Cacciatore Salami. Dinner: Ziggy's Internationale Creamy Green Coleslaw, Chicken Thigh (Skin Eaten), Brown and Wild Rice (Fat Added in Cooking). more...

3215 kcal

Exercise: Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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cankeep's Journal, 04 Sep 23

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cankeep's Weight History