Weigh In record (no journal entry) for 04 September 2023
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63 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1367 kcal
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Fat: 34.68g | Prot: 107.41g | Carbs: 152.57g.
Breakfast: Banana Prata. Lunch: Frango Desfiado, Camil Arroz Branco Cozido, Camil Feijão Preto Cozido . Dinner: Frango Desfiado, Ideal Feijão Carioca, Camil Arroz Branco Cozido. Snacks/Other: Ovo Mexido, Queijo Mozzarella, Nestlé Leite em Pó Ninho, Quaker Aveia em Flocos Finos, Banana Prata, Kitano Canela Em Pó. more...
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Gaining 0.3 kg a Week
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Alinedqueiroz's Weight History
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