Weigh In record (no journal entry) for 04 September 2023
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71.7 kg
Lost so far: 0.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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947 kcal
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Fat: 23.29g | Prot: 83.15g | Carbs: 100.24g.
Lunch: XXL Nutrition Perfect Whey Protein Neutral, Öing Magere Kwark. Dinner: Action Knoflookolie, Zanetti Grana Padano, Melkan Ongezouten Grasboter, AH Gemarineerde Kipfiletblokjes, Grand'Italia Gnocchi Di Patate, Broccoli. Snacks/Other: Haribo Happy Clouds. more...
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2193 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Calisthenics (light, e.g. home exercise) - 38 minutes, Resting - 14 hours and 47 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 5.6 kg a Week
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Lies'Life's Weight History
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