Weigh In record (no journal entry) for 04 September 2023
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108 kg
Lost so far: 12 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1041 kcal
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Fat: 34.00g | Prot: 44.21g | Carbs: 141.49g.
Breakfast: Café com Açúcar, Itambé Leite em Pó Integral, Qualy Margarina Cremosa, Nutrella Pão Castanha do Pará e Quinoa. Lunch: Café com Açúcar, Elma Chips Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Café com Açúcar, Café com Açúcar. more...
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2250 kcal
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Exercise:
Dormir - 4 hours and 24 minutes, Google Fit - 19 hours and 36 minutes. more...
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Gaining 3.5 kg a Week
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asdfonsecaz's Weight History
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