Weigh In record (no journal entry) for 04 September 2023
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79.5 kg
Lost so far: 7.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1068 kcal
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Fat: 39.82g | Prot: 56.20g | Carbs: 123.19g.
Breakfast: Chia Seed, Buah Naga, Safiya Muesli. Lunch: Uleg Sambal Pedas, Tempe Kukus, Bayam, Ikan Tongkol, Nasi Putih. Dinner: Super Bubur Buryam. Snacks/Other: Buah Naga, Nutella Selai Coklat, Ikan Tongkol Goreng, Mayones, Selada, Safiya Muesli. more...
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Losing 0.4 kg a Week
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melan696's Weight History
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