Weigh In record (no journal entry) for 04 September 2023
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65.4 kg
Lost so far: 3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1379 kcal
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Fat: 30.95g | Prot: 123.34g | Carbs: 149.85g.
Breakfast: SanCor Queso Reggianito Rallado, La Serenísima Yogurt Natural, Pechugas de Pollo (o Cocidas), Carrefour Pan Lacteado. Lunch: Tomates, La Serenísima Yogurt Natural, Arroz Blanco Cocido, Pechugas de Pollo (o Cocidas). Dinner: Medialuna, Dia Queso Untable Sabor Gruyere, Tomates, Lechuga, Pechugas de Pollo (o Cocidas), Carrefour Pan Lacteado. Snacks/Other: Star Nutrition Premium Whey Protein, Yogurísimo Yogur Natural Endulzado, Frutillas. more...
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Losing 4.2 kg a Week
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bacellarthai's Weight History
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