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satoshif
Journal
04 Sep 23
satoshif's Journal, 04 Sep 23
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Weigh In record (no journal entry) for 04 September 2023
78.9 kg
Lost so far:
3.6 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2023:
749 kcal
Fat: 17.69g | Prot: 73.94g | Carbs: 69.88g.
Breakfast:
Melitta Café sem Açúcar, Nestlé Iogurte Natural Desnatado, Salada de Frutas.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Purê de Batatas (Leite Integral e com Margarina).
more...
2585 kcal
Exercise:
Desk Work - 4 hours, Fitness Training (Workout) - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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satoshif's Weight History
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