Weigh In record (no journal entry) for 04 September 2023
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67.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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932 kcal
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Fat: 37.21g | Prot: 27.74g | Carbs: 125.28g.
Breakfast: Nutella Biscuits, Jus d'Orange. Dinner: Spaghetti Bolognaise. Snacks/Other: Chips, Pêches, Kiri Kiri Goûter. more...
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Losing 1.4 kg a Week
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