Weigh In record (no journal entry) for 04 September 2023
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81 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1411 kcal
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Fat: 65.09g | Prot: 57.22g | Carbs: 100.51g.
Breakfast: Gurke (mit Schale), Tomaten, Milram Frühlingsquark, Roggenbrot, BioBio Soja-Drink Natur. Lunch: Pflaumen, Äpfel, Vitalis Knuspermüsli, Lidl Griechischer Joghurt. Dinner: Petrella Schnittlauch, Pircher Williams Schnaps, Dornfelder, Gemischter Salat mit Dressing, Weizenbrötchen, Gazi Halloumi. Snacks/Other: Schlagsahne. more...
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steady weight
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