Weigh In record (no journal entry) for 04 September 2023
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63 kg
Lost so far: 8.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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340 kcal
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Fat: 15.15g | Prot: 13.50g | Carbs: 34.35g.
Breakfast: Pınar Yağlı Süt, Eti Lifalif Fındıklı, Kakao Çekirdekli, Kakaolu Müsli. more...
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Losing 0.8 kg a Week
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