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jasonfahy
Journal
18 Aug 15
jasonfahy's Journal, 18 Aug 15
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Weigh In record (no journal entry) for 18 August 2015
114.3 kg
Lost so far:
0 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2015:
1594 kcal
Fat: 44.48g | Prot: 85.10g | Carbs: 218.40g.
Breakfast:
Kellogg's Vector, Beatrice 2% Milk.
Lunch:
Oasis 10 Fruit Sunny Blend, 7-Eleven Chicken Tenders.
Dinner:
Select Signatures Cheeseburger Sliders.
more...
3145 kcal
Exercise:
Martial Arts - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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jasonfahy's Weight History
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