Weigh In record (no journal entry) for 04 September 2023
|
97.8 kg
Lost so far: 3.8 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2023:
|
2412 kcal
|
Fat: 105.24g | Prot: 78.27g | Carbs: 277.67g.
Breakfast: Kahvi, Munavoi, Fazer Kaurainen Riisipiirakka, Fazer Kaurainen Riisipiirakka, Munavoi. Lunch: Creme Bonjour Ruohosipuli Tuorejuusto, Pullapirtti Graham Sämpylä, Fazer Amica Jauhelihakeitto, Munavoi, Fazer Kaurainen Riisipiirakka. Dinner: Voi, McEnnedy Paahtoleipä, Uunilohi. Snacks/Other: Juustokakku, Hartwall Omena Limonadi. more...
|
|
2536 kcal
|
Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hamsteri4ever's Weight History
|