Weigh In record (no journal entry) for 04 September 2023
|
122.2 kg
Lost so far: 2.3 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2023:
|
866 kcal
|
Fat: 44.86g | Prot: 46.28g | Carbs: 68.56g.
Lunch: Crevette Cuite ou Grillée, Mayonnaise Ordinaire, Saint Eloi Jardinière de Légumes . Dinner: Alesto Mélange de Noix et Fruits Secs, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Omelette, Champignons. Snacks/Other: Raisin Noir, Alesto Mélange de Noix et Fruits Secs. more...
|
|
3088 kcal
|
Exercise:
velo - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azerty34567's Weight History
|