Weigh In record (no journal entry) for 04 September 2023
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63.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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343 kcal
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Fat: 9.71g | Prot: 4.64g | Carbs: 66.90g.
Breakfast: Dates Medjool, Naturalia Noisettes Décortiquées Bio, Banane, Curcuma, Tisane. more...
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Losing 0.5 kg a Week
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