Weigh In record (no journal entry) for 04 September 2023
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102.8 kg
Lost so far: 10.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1527 kcal
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Fat: 71.23g | Prot: 64.15g | Carbs: 122.54g.
Breakfast: Картофельные Оладьи, Жареное Яйцо. Lunch: ВкусВилл Бутерброд с Тунцом и Базиликом, ВкусВилл Паста с Куриной Котлетой. Dinner: Zatecky Gus Пиво Светлое, ВкусВилл Салат Оливье с Колбасой, Picnic Picnic. more...
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Gaining 0.7 kg a Week
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Mirnerad's Weight History
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