Weigh In record (no journal entry) for 04 September 2023
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89.8 kg
Lost so far: 7.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1466 kcal
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Fat: 67.61g | Prot: 64.82g | Carbs: 144.49g.
Breakfast: Biedronka Papryka Czerwona, Nasza Spiżarnia Ogórki Konserwowe, Ogórek (ze Skórką), Pomidory, Jajko, Masło. Lunch: Żelki, Coca-Cola Coca-Cola Zero, Goplana Krówka Mleczna. Dinner: Orlen Zapiekanka z Kurczakiem. more...
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Losing 0.1 kg a Week
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