Weigh In record (no journal entry) for 04 September 2023
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96 kg
Lost so far: 2.5 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1649 kcal
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Fat: 64.25g | Prot: 64.09g | Carbs: 208.54g.
Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Daging Sapi, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Pare. Snacks/Other: Skygoat Susu Kambing, Jus Alpukat, ABC Saus Sambal , Dimsum, Yakult Probiotic Drink. more...
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Gaining 2.3 kg a Week
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Vin Challenger's Weight History
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