Weigh In record (no journal entry) for 04 September 2023
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66 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1611 kcal
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Fat: 60.11g | Prot: 159.15g | Carbs: 115.77g.
Breakfast: Ampela, Hati Ayam, Bubur Ayam. Lunch: SuperIndo Alpukat, Telur Rebus. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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Gaining 0.1 kg a Week
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