katyha25's Journal, 04 Sep 23

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Weigh In record (no journal entry) for 04 September 2023

60.9 kg Lost so far: 4.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2023:

1981 kcal

Fat: 103.30g | Prot: 172.37g | Carbs: 92.88g. Breakfast: Бургер Кинг Бургер, Горячая Штучка Чебупицца, Магнит Сыр Российский 50%, Вареное Яйцо. Lunch: Danke Сыр Тильзитер 45%, Жареная или Запеченная Курица. Dinner: Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%. Snacks/Other: Чистая Линия Мороженое Крем-Брюле, Кофе. more...

1631 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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katyha25's Journal, 04 Sep 23

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