Weigh In record (no journal entry) for 04 September 2023
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70.5 kg
Lost so far: 0.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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598 kcal
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Fat: 34.97g | Prot: 33.25g | Carbs: 38.64g.
Breakfast: Ашан Пампушка Чесночная , Нескафе Кофе с Молоком без Сахара , Черкизово Ветчина по-Черкизовски, Вареное Яйцо. Lunch: Щи с Курицей. Dinner: Борщ с Курицей, Сметана . Snacks/Other: Коркунов Конфета. more...
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Gaining 0.3 kg a Week
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jylia1984's Weight History
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