Weigh In record (no journal entry) for 04 September 2023
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67 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 September 2023:
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2156 kcal
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Fat: 54.47g | Prot: 176.46g | Carbs: 253.97g.
Breakfast: Putih Telur Matang, Sayap Ayam (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Evolene Evowhey (Coklat Moka), Kupat Tahu, Sayap Ayam (Kulit tidak Dimakan), Pisang. Dinner: Pisang, Evolene Evowhey (Coklat Moka), Wortel Dimasak, Tempe Rebus, Putih Telur Matang. more...
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cadas intan 27's Weight History
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