Weigh In record (no journal entry) for 04 September 2023
|
68.7 kg
Lost so far: 15.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2023:
|
1098 kcal
|
Fat: 25.95g | Prot: 93.52g | Carbs: 93.90g.
Lunch: 파리바게트 추억의 소시지빵, 배추김치, 닭고기 (껍질 먹지 않음), 숙주나물. Dinner: 배추김치, 삶은오징어, 풀무원 춘천 메밀 막국수. more...
|
Gaining 1.4 kg a Week
|
|
coffesoda's Weight History
|