Weigh In record (no journal entry) for 03 September 2023
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148.1 kg
Lost so far: 14.8 kg.
Still to go: 78.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1051 kcal
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Fat: 56.92g | Prot: 69.76g | Carbs: 59.47g.
Breakfast: Café com Leite Integral, Café. Lunch: Hikari Farofa de Mandioca, Calabresa, Sobrecoxa de Frango, Bacon, Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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Losing 6.7 kg a Week
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Chris Zaneli's Weight History
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