Weigh In record (no journal entry) for 03 September 2023
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103.6 kg
Lost so far: 6.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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917 kcal
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Fat: 16.83g | Prot: 32.89g | Carbs: 164.62g.
Breakfast: Half and Half Cream, Coffee. Lunch: Breakstone's Cottage Doubles Blueberry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Best Yet Mixed Berries, Peach. Dinner: Green String Beans, Healthy Choice Select Entrees Sweet Pineapple Chicken, Couscous (Cooked) . Snacks/Other: Kraft Cool Whip Lite, Snack Pack Sugar Free Vanilla Pudding. more...
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Losing 0.5 kg a Week
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tnevin0625's Weight History
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