Weigh In record (no journal entry) for 07 August 2011
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91.9 kg
Lost so far: 0.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2636 kcal
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Fat: 139.31g | Prot: 156.08g | Carbs: 191.72g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Cantaloupe Melons, Green Tea with Ginseng and Honey, Broiled or Baked Pork Chop, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Dinner: Iced Tea, Broccoli & Cheese Gratin, Baby Carrots, Ribeye (12 oz), Caesar Salad with Chicken. more...
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steady weight
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