Joined the 2-45s club for single arm lat pull down 🥰 Moved my active rest day to tomorrow since I have the day off.
View Diet Calendar, 03 September 2023:
|
1617 kcal
|
Fat: 57.59g | Prot: 148.91g | Carbs: 122.51g.
Breakfast: Ghost Blue Raspberry Pre-Workout, Quaker Caramel Rice Crisps (Bag), That's It 1 Apple + 1 Mango Mini Fruit Bar, Premier Nutrition High Protein Shake - Caramel. Lunch: Kirkland Signature Egg Whites, Jell-O Sugar Free Black Cherry, Premier Nutrition High Protein Shake - Caramel, Kirkland Signature Green Beans, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Reddi-wip Fat Free Dairy Whipped Topping, Castle Wood Reserve Oven Roasted Chicken Breast, Purely Elizabeth Original Ancient Grain Granola. Dinner: Cheddar Cheese , Claussen Dill Pickle Spears, Butter, Tomatoes, Ground Beef (Cooked). Snacks/Other: Kung Fu Tea Kung Fu Milk Green Tea. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kelsey_ZenithRising's Weight History
|