Weigh In record (no journal entry) for 02 September 2023
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65.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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2766 kcal
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Fat: 52.41g | Prot: 164.78g | Carbs: 420.45g.
Breakfast: Ovo Frito sem Gordura, Trigale Pão de Castanha. Lunch: Copacol Tilápia, Carioca Feijão Cozido, Hortifruti Beterraba Crua, Polenghi Cream Cheese Light, Batata Inglesa Cozida. Dinner: Hortifruti Beterraba Crua, Batata Inglesa Cozida, Copacol Tilápia, Italac Leite Desnatado, Max Titanium Hipercalórico. Snacks/Other: Extra Pão Hot Dog, Carne de Vaca Moída (95% Magro / 5% Gordo), Trigale Pão de Castanha, Ritter Geleia de Goiaba Diet, Wickbold Pão Integral Frutas, Integralmedica Protein Crisp Bar Trufa de Avelã. more...
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2233 kcal
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Exercise:
Conditioning exercise (health club) - 50 minutes, Subir escadas correndo - 38 minutes, Apple Health - 22 hours and 32 minutes. more...
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Gaining 0.1 kg a Week
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flaviabenfica's Weight History
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