Weigh In record (no journal entry) for 03 September 2023
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59.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1075 kcal
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Fat: 42.84g | Prot: 52.31g | Carbs: 122.95g.
Breakfast: Ultra Jaya Ultra Sari Kacang Ijo. Lunch: Wortel Dimasak, Tahu Goreng, Telur Bebek, Buncis, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat. more...
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Losing 0.1 kg a Week
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Adekemed's Weight History
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