Weigh In record (no journal entry) for 18 August 2015
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58.2 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 44.49g | Prot: 88.86g | Carbs: 313.78g.
Breakfast: Sinaasappelen, Alpro Soya Minarine, Krentenbrood. Lunch: Appels, Aardbeien, Kaas, Bruine Boterham. Dinner: Perziken, Italiaanse Salade Dressing (Olie Basis), Atlantische Kabeljauw, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Vitabis 1 Koek, Milsani Yoghurt met Aardbei, LU Cracotte Volkoren, Lotus Speculoos, Oliebol. more...
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Losing 2.1 kg a Week
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